1m 30s

Eagle's Nest

S2 • E6

• Thrive: In the Kitchen

This miniature "eagle's nest" is easy for kids to help make and uses just three ingredients: peaches, cottage cheese and raisins.

2m 30s

Parmesan Kale Salad

S1 • E3

• Thrive: In the Kitchen

With just a few ingredients, this quick and easy salad makes a great addition to a main course or is plenty filling by itself.

2m

Fruit Sorbet

S2 • E4

• Thrive: In the Kitchen

Eating healthy doesn't mean having to give up your sweet tooth!

2m

Peachy Keen Chiller

S2 • E1

• Thrive: In the Kitchen

A smoothie is perfect for both an afternoon pick-me-up or for kicking off the day in a healthy way.

3m 30s

Breakfast Burritos

S1 • E2

• Thrive: In the Kitchen

These hearty breakfast burritos are truly perfect for any time of day.

2m

Grape Dumplings

S3 • E4

• Thrive: In the Kitchen

Chef Steven Looney introduces grape dumplings, a favorite dessert among the Chickasaws and neighboring peoples.

1m

Turtle Apple

S2 • E8

• Thrive: In the Kitchen

Create a "turtle" using the apple as a shell and the Mandarin oranges as the feet and head.

1m 30s

Bell Pepper Snack Cups

S2 • E5

• Thrive: In the Kitchen

Using a fresh bell pepper as a "cup" to hold low-fat Ranch dressing is a fun way to get the kids to eat their vegetables!

3m

Jalapeño Poppers

S1 • E5

• Thrive: In the Kitchen

These spicy-yet-creamy jalapeño poppers are sure to be the hit of your next tailgate or dinner party!

2m

Fried Peaches

S2 • E2

• Thrive: In the Kitchen

Tossing these peaches in olive oil over medium heat makes them a lot healthier than your everyday fried food.

3m

Granola Cookies

S2 • E3

• Thrive: In the Kitchen

Adding mashed bananas in place of butter is an easy way to make a healthy choice — and you won't even notice the difference!

2m

Microwave Egg Muffin

S1 • E1

• Thrive: In the Kitchen

There's always time for breakfast with these easy, single-serve microwave egg muffins!

1m

Hummus and Vegetables

S2 • E7

• Thrive: In the Kitchen

Hummus is a wonderful, protein-filled vegetarian option for kids and adults alike.

3m

Wild Onions & Scrambled Eggs

S3 • E5

• Thrive: In the Kitchen

Chickasaw cook Lynie Richardson prepares a traditional seasonal favorite with foraged wild onions.

2m

Three Sisters Stew

S3 • E1

• Thrive: In the Kitchen

Chef Steven Looney demonstrates how to prepare a healthy and filling vegetarian dish from these Chickasaw staples.

3m

Bison Chili

S3 • E3

• Thrive: In the Kitchen

Chef Steven Looney prepares a hearty family dish utilizing delicious bison meat and traditional Chickasaw ingredients.

4m 30s

Mighty Meatballs

S1 • E7

• Thrive: In the Kitchen

These homemade meatballs are perfect as an addition to whole wheat spaghetti or spaghetti squash but are just as delicious on their own.

2m 30s

Turkey Taco Soup

S1 • E8

• Thrive: In the Kitchen

Whether you choose to use turkey in this taco soup or would rather substitute another meat, just make sure you choose a package labeled "lean."

3m 30s

Kickin' Chicken Quesadillas

S1 • E6

• Thrive: In the Kitchen

Plain Greek yogurt and cream cheese turn these chicken quesadillas into a creamy, tangy meal.

3m

Fresh Salsa with Baked Chips

S1 • E4

• Thrive: In the Kitchen

You're going to hesitate returning to the store-bought variety once you've made your own chips and salsa!

3m

Get Fresh: Banana Berry Smoothie

Healthy Recipes

The banana and strawberries in this smoothie provide a great dose of both fiber and vitamin C – and, by using low-fat yogurt and milk.

3m 30s

Get Fresh: Garden Pan Bread

Healthy Recipes

This garden pan bread uses mashed pumpkin, which is packed with fiber and antioxidants and walnuts.

8m

Get Fresh: Sweet Potato Biscuits

Healthy Recipes

These biscuits incorporate sweet potatoes, which are packed with vitamin B6 (which aids in heart health) and immunity-boosting vitamins C and D.

6m

Get Fresh: Veggie Dumplings

Healthy Recipes

These veggie dumplings are full of flavor, herbs and spices, and the four cans of kidney beans pack a punch of protein.

6m

Get Fresh: Fish Vera Cruz

Healthy Recipes

The tilapia in this Fish Vera Cruz is high in protein and low in fat and provides a healthy dose of omega-3 and omega-6 fatty acids.

8m

Get Fresh: Chicken Italiano

Healthy Recipes

This delicious Chicken Italiano dish incorporates red bell peppers, squash and broccoli to give you a health dose of vitamin C, fiber and vitamin D.

3m 30s

Get Fresh: Cabbage Lo Mein

Healthy Recipes

This cabbage lo mein is an extremely low calorie, flavorful meal that provides immune system protection.

8m

Get Fresh: Strawberry Cream Trifle

Healthy Recipes

This strawberry cream trifle uses low-calorie angel food cake, sugar-free gelatin and fat-free whipped topping for a healthier take on dessert.

3m 30s

Get Fresh: Oatmeal Pancakes

Healthy Recipes

These oatmeal pancakes incorporate cinnamon, nutmeg and cloves for a punch of flavorful nutrients.

4m 30s

Get Fresh: Classic Pear Crisp

Healthy Recipes

It’s important to limit your sugar intake, but this classic pear crisp incorporates fiber and whole wheat for a healthier take on dessert.

5m

Get Fresh: Strawberry Almond Salad

Healthy Recipes

• Healthy Recipes

This strawberry almond salad is full of vitamin C, antioxidants, fiber and vitamin A.

5m

Get Fresh: Apple Salsa & Cinnamon Chips

Healthy Recipes

This fruit-filled salsa packs significant doses of fiber, which promotes digestive health, and vitamin C, which promotes immune health.

3m 30s

Get Fresh: Pork Stir Fry Salad

Healthy Recipes

This pork stir fry salad is packed with vitamins, incorporating broccoli, red bell pepper, carrots, peas and greens.

2m

Get Fresh: Apple-Glazed Carrots

Healthy Recipes

These apple-glazed carrots pack a big dose of vitamin A, which is important to immunity, organ function, eye health and visual acuity.

4m

Get Fresh: Beans 101

Healthy Recipes

Pinto beans are a great source of both protein and cholesterol-lowering fiber, and onions help improve immunity and reduce inflammation.

7m

Get Fresh: Banana Berry Muffins

Healthy Recipes

This recipe for banana berry muffins incorporates applesauce, which makes the muffins moist and flavorful.

3m 30s

Get Fresh: Fried Peaches

Healthy Recipes

These “fried” peaches are a healthier dessert option – peaches provide a staggering ten different vitamins – and aren’t even actually fried.

2m

Get Fresh: Fettuccine Alfredo

Healthy Recipes

When you’re craving a decadent dish like fettuccine alfredo, your best bet is to make smart swaps to slash calories.

6m

Get Fresh: Frosty Lime Dessert Bars

Healthy Recipes

When making these frosty lime dessert bars, choose graham crackers low in sugar and pick low fat Greek yogurt for higher protein and a tangier flavor.

7m

Get Fresh: Three Sisters Stew

Healthy Recipes

This three sisters stew is full of protein from lean ground beef, red kidney beans and black-eyed peas.

Pashofa

• Thrive: In the Kitchen

A timeless and traditional Chickasaw dish, Pashofa is made from cracked corn, or hominy, and stewed pork.

Microwave Egg Muffin

• Healthy Recipes

There's always time for breakfast with these easy single-serve microwave egg muffins!

Three Sisters Stew

• Healthy Recipes

Corn, beans and squash are the main ingredients in this hearty and filling Three Sisters Stew.

Get Fresh: Oatmeal Pancakes

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Turtle Apple

• Healthy Recipes

Create a "turtle" using the apple as a shell and the Mandarin oranges as the feet and head.

Get Fresh: Apple Salsa & Cinnamon Chips

Healthy Recipes

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Granola Cookies

• Healthy Recipes

Adding mashed bananas in place of butter is an easy way to make a healthy choice — and you won't even notice the difference!

Peachy Keen Chiller

• Healthy Recipes

A smoothie is perfect for both an afternoon pick-me-up or for kicking off the day in a healthy way.

Get Fresh: Beef & Veggie Skillet

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Parmesan Kale Salad

• Healthy Recipes

With just a few ingredients, this quick and easy salad makes a great addition to a main course or is plenty filling in and of itself.

Breakfast Burritos

• Healthy Recipes

These hearty breakfast burritos are truly perfect for any time of day.

Get Fresh: Ice Cream in a Bag

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Get Fresh: Homemade Granola

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Eagle's Nest

• Healthy Recipes

This miniature "eagle's nest" is easy for kids to help make and uses just three ingredients: peaches, cottage cheese and raisins.

Get Fresh: Garden Pan Bread

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Get Fresh: Frosty Lime Dessert Bars

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Get Fresh: Citrus Zest Fruit Salad

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Bell Pepper Snack Cups

• Healthy Recipes

Using a fresh bell pepper as a "cup" to hold low-fat Ranch dressing is a fun way to get the kids to eat their vegetables!

Get Fresh: Cabbage Lo Mein

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Get Fresh: Banana Berry Smoothie

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.