Get Fresh: Chicken Italiano
Healthy RecipesThis delicious Chicken Italiano dish incorporates red bell peppers, squash and broccoli to give you a health dose of vitamin C, fiber and vitamin D (which supports immune system function and the absorption of calcium). Make sure to choose lean chicken breast and whole grain penne pasta for an even healthier dish. Regularly substituting processed foods with fresh fruits, vegetables and whole grains is a great step in improving your overall health.
Related Videos
7 Items
Get Fresh: Breakfast in a Loaf
Healthy RecipesThe eggs, cheese and ham in this breakfast loaf get your day started off right with a solid dose of protein.
Get Fresh: Deluxe Pizza
Healthy RecipesAmerica’s favorite food made healthy! This deluxe pizza is covered with vitamin-rich vegetables and uses a whole wheat crust.
Get Fresh: Strawberry Cream Trifle
Healthy RecipesThis strawberry cream trifle uses low-calorie angel food cake, sugar-free gelatin and fat-free whipped topping for a healthier take on dessert.
Get Fresh: Fruit & Yogurt Muffins
Healthy RecipesThese fruit & yogurt muffins incorporate whole-wheat flour, low-fat blueberry yogurt for added protein and fresh blueberries for antioxidants.
Get Fresh: Kathy's Stir Fry
Healthy RecipesThis stir fry dish provides a smorgasbord of vitamins and minerals and incorporate a wide variety of colors, flavors and spices.
Get Fresh: Fish Vera Cruz
Healthy RecipesThe tilapia in this Fish Vera Cruz is high in protein and low in fat and provides a healthy dose of omega-3 and omega-6 fatty acids.
Get Fresh: Citrus Zest Fruit Salad
Healthy RecipesThis citrus zest fruit salad is an awesome smorgasbord of vitamins and fiber. Swap the vanilla low-fat yogurt for Greek low-fat yogurt.
One Tribe One Mission
"Our mission to enhance the overall quality of life of the Chickasaw people will continue to serve as our guidepost as we work together to build an even brighter future"
Bill Anoatubby, Governor
Available Now
Follow us on Social Media
© 2024 CHICKASAW NATION
