7m

Get Fresh: Veggie Bow Tie Au Gratin

Healthy Recipes

This veggie bow tie au gratin uses lean ground beef and a variety of vegetables and spices.

2m

Get Fresh: Apple-Glazed Carrots

Healthy Recipes

These apple-glazed carrots pack a big dose of vitamin A, which is important to immunity, organ function, eye health and visual acuity.

2m 30s

Get Fresh: Fruit & Yogurt Parfait

Healthy Recipes

This simple parfait uses only three ingredients – yogurt, fresh fruit and granola.

2m 30s

Get Fresh: Ice Cream in a Bag

Healthy Recipes

Rather than using cream and spoonfuls of sugar, this version of ice cream uses only skim milk and a pinch of sugar to cut down on fat and calories.

3m 30s

Get Fresh: Cabbage Lo Mein

Healthy Recipes

This cabbage lo mein is an extremely low calorie, flavorful meal that provides immune system protection.

3m

Get Fresh: Banana Berry Smoothie

Healthy Recipes

The banana and strawberries in this smoothie provide a great dose of both fiber and vitamin C – and, by using low-fat yogurt and milk.

8m

Get Fresh: Chicken Italiano

Healthy Recipes

This delicious Chicken Italiano dish incorporates red bell peppers, squash and broccoli to give you a health dose of vitamin C, fiber and vitamin D.

4m

Get Fresh: Citrus Zest Fruit Salad

Healthy Recipes

This citrus zest fruit salad is an awesome smorgasbord of vitamins and fiber. Swap the vanilla low-fat yogurt for Greek low-fat yogurt.