Hummus and Vegetables

 Healthy, Quick and Delicious Meals Made Easy

Hummus is a wonderful, protein-filled vegetarian option for kids and adults alike. Try it with whole wheat pita bread, add it to a sandwich or use it as a dip for carrots, bell peppers and other vegetables. For more healthy eating tips from the Chickasaw Nation, visit GetFreshCooking.com.

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EPISODES

2m

Microwave Egg Muffin

 S1 • E1
3m 30s

Breakfast Burritos

 S1 • E2
2m 30s

Parmesan Kale Salad

 S1 • E3
3m

Fresh Salsa with Baked Chips

 S1 • E4
3m

Jalapeño Poppers

 S1 • E5
3m 30s

Kickin' Chicken Quesadillas

 S1 • E6
4m 30s

Mighty Meatballs

 S1 • E7
2m 30s

Turkey Taco Soup

 S1 • E8
2m

Peachy Keen Chiller

 S2 • E1
2m

Fried Peaches

 S2 • E2
3m

Granola Cookies

 S2 • E3
2m

Fruit Sorbet

 S2 • E4
1m 30s

Bell Pepper Snack Cups

 S2 • E5
1m 30s

Eagle's Nest

 S2 • E6
1m

Hummus and Vegetables

 S2 • E7
1m

Turtle Apple

 S2 • E8
2m

Three Sisters Stew

 S3 • E1
3m

Pashofa

 S3 • E2
3m

Bison Chili

 S3 • E3
2m

Grape Dumplings

 S3 • E4
3m

Wild Onions & Scrambled Eggs

 S3 • E5

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Bill Anoatubby, Governor

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