Three Sisters Stew
Healthy, Quick and Delicious Meals Made EasyCorn, beans and squash are known as the "Three Sisters," staple companion crops for the Chickasaws as well as many other Native American peoples. Chef Steven Looney of the Aaimpa' Café at the Chickasaw Cultural Center provides a traditional vegetarian stew recipe passed down to him from a group of elders, including Rose Jefferson. For more healthy eating tips from the Chickasaw Nation, visit GetFreshCooking.com.
EPISODES
Microwave Egg Muffin
S1 • E1
Breakfast Burritos
S1 • E2
Parmesan Kale Salad
S1 • E3
Fresh Salsa with Baked Chips
S1 • E4
Jalapeño Poppers
S1 • E5
Kickin' Chicken Quesadillas
S1 • E6
Mighty Meatballs
S1 • E7
Turkey Taco Soup
S1 • E8
Peachy Keen Chiller
S2 • E1
Fried Peaches
S2 • E2
Granola Cookies
S2 • E3
Fruit Sorbet
S2 • E4
Bell Pepper Snack Cups
S2 • E5
Eagle's Nest
S2 • E6
Hummus and Vegetables
S2 • E7
Turtle Apple
S2 • E8
Three Sisters Stew
S3 • E1
Bison Chili
S3 • E3
Grape Dumplings
S3 • E4
Wild Onions & Scrambled Eggs
S3 • E5One Tribe One Mission
"Our mission to enhance the overall quality of life of the Chickasaw people will continue to serve as our guidepost as we work together to build an even brighter future"
Bill Anoatubby, Governor
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