Turtle Apple

 Healthy, Quick and Delicious Meals Made Easy

Create a "turtle" using the apple as a shell and the Mandarin oranges as the feet and head. Dip in Greek yogurt or cottage cheese for extra protein! For more healthy eating tips from the Chickasaw Nation, visit GetFreshCooking.com.

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EPISODES

2m

Microwave Egg Muffin

 S1 • E1
3m 30s

Breakfast Burritos

 S1 • E2
2m 30s

Parmesan Kale Salad

 S1 • E3
3m

Fresh Salsa with Baked Chips

 S1 • E4
3m

Jalapeño Poppers

 S1 • E5
3m 30s

Kickin' Chicken Quesadillas

 S1 • E6
4m 30s

Mighty Meatballs

 S1 • E7
2m 30s

Turkey Taco Soup

 S1 • E8
2m

Peachy Keen Chiller

 S2 • E1
2m

Fried Peaches

 S2 • E2
3m

Granola Cookies

 S2 • E3
2m

Fruit Sorbet

 S2 • E4
1m 30s

Bell Pepper Snack Cups

 S2 • E5
1m 30s

Eagle's Nest

 S2 • E6
1m

Hummus and Vegetables

 S2 • E7
1m

Turtle Apple

 S2 • E8
2m

Three Sisters Stew

 S3 • E1
3m

Pashofa

 S3 • E2
3m

Bison Chili

 S3 • E3
2m

Grape Dumplings

 S3 • E4
3m

Wild Onions & Scrambled Eggs

 S3 • E5

One Tribe One Mission

"Our mission to enhance the overall quality of life of the Chickasaw people will continue to serve as our guidepost as we work together to build an even brighter future"

Bill Anoatubby, Governor

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