Get Fresh: Garden Pan Bread

1 c. cornmeal
1 c. all-purpose flour
2 t. baking powder
1/2 t. salt
3/4 c. mashed pumpkin
1 c. water
2 eggs
1/2 c. raisins
1/2 c. walnuts, chopped
non-stick cooking spray

Preheat oven to 350 degrees. In medium bowl, combine cornmeal, flour, baking powder, and salt. Set aside. In a small bowl, combine pumpkin, water, and eggs. Stir until well-mixed. Stir pumpkin mixture into cornmeal mixture. Mix until dry ingredients are moistened. Gently stir in raisins and walnuts. Spray baking dish or skillet with non-stick spray. Spoon batter into pan. Bake for 30 to 35 minutes or until bread is golden brown and pulls away from edges. A wooden toothpick inserted into the center will come out clean.

Makes 9 servings.

Nutritional Information: 180 calories; 6 g fat; 40 mg cholesterol; 460 mg sodium; 31 g carbohydrates; 2 g fiber; and 5 g protein.