1 can pineapple chunks, drained (20 oz.)
1 orange, peeled, diced
2 c. red grapes, seedless
1 c. vanilla low-fat yogurt
1 green pear (or red apple) cored, cubed
1 t. orange zest
1 banana, sliced
½ c. strawberries, sliced
½ c. granola, low-fat
Combine pineapple chunks, grapes, pear, orange, banana, and strawberries in medium bowl. Stir yogurt and orange zest into fruit mixture; cover and refrigerate for 15 minutes allowing flavors to blend. Top with low-fat granola. Garnish with orange curl and fresh mint, if desired.
Makes 12 ½-c. servings.
Nutrition Information per serving: 100 calories; 1 g fat; 24 g carbohydrates; 0 mg cholesterol; 20 mg sodium; 2 g protein; and 2 g fiber.