3m

Granola Cookies

S2 • E3

• Thrive: In the Kitchen

Adding mashed bananas in place of butter is an easy way to make a healthy choice — and you won't even notice the difference!

2m

Fruit Sorbet

S2 • E4

• Thrive: In the Kitchen

Eating healthy doesn't mean having to give up your sweet tooth!

1m 30s

Eagle's Nest

S2 • E6

• Thrive: In the Kitchen

This miniature "eagle's nest" is easy for kids to help make and uses just three ingredients: peaches, cottage cheese and raisins.

3m

Farm to School Program

Chickasaw Nation Citizen Benefits

• Citizen Services

The Chickasaw Nation's Farm to School Program gives kids a foundation for starting and maintaining healthy lifestyles.

1m 30s

Chickasaw Nation Nutrition Services: The Mission

Melinda Newport

• Citizen Services

Registered dietitians promote healthy eating and exercise through multiple education programs.

1m

Sarah Miracle: Chickasaw Services Promoting Healthy Lifestyles

In Honor of Diabetes Awareness

• Citizen Services

The Chickasaw Nation provides many services that can help manage the lives of those with diabetes.

30s

Chickasaw Nation Division on Aging: Senior Nutrition Program

Karen Cook, former Division on Aging Administrator

• Citizen Services

Karen Cook describes how the senior nutrition program enhances the quality of life for all American Indians who qualify for the service.

2m 30s

Parmesan Kale Salad

S1 • E3

• Thrive: In the Kitchen

With just a few ingredients, this quick and easy salad makes a great addition to a main course or is plenty filling by itself.

Get Fresh: Spicy Salmon & Corn Relish

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Get Fresh: Garlic Roasted Vegetables

Healthy Recipes

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Bell Pepper Snack Cups

• Healthy Recipes

Using a fresh bell pepper as a "cup" to hold low-fat Ranch dressing is a fun way to get the kids to eat their vegetables!

Hummus and Vegetables

• Healthy Recipes

Hummus is a wonderful, protein-filled vegetarian option for kids and adults alike.

Get Fresh: Banana Berry Smoothie

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Breakfast Burritos

• Healthy Recipes

These hearty breakfast burritos are truly perfect for any time of day.

Get Fresh: Oatmeal Pancakes

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.