2m

Three Sisters Stew

S3 • E1

• Thrive: In the Kitchen

Chef Steven Looney demonstrates how to prepare a healthy and filling vegetarian dish from these Chickasaw staples.

3m

Pashofa

S3 • E2

• Thrive: In the Kitchen

Chickasaw cook Lynie Richardson demonstrates how to make the soup that plays a central role in Chickasaw gatherings.

3m

Bison Chili

S3 • E3

• Thrive: In the Kitchen

Chef Steven Looney prepares a hearty family dish utilizing delicious bison meat and traditional Chickasaw ingredients.

2m

Grape Dumplings

S3 • E4

• Thrive: In the Kitchen

Chef Steven Looney introduces grape dumplings, a favorite dessert among the Chickasaws and neighboring peoples.

Kickin' Chicken Quesadillas

• Healthy Recipes

Plain Greek yogurt and cream cheese turn these chicken quesadillas into a creamy, tangy meal.

Mighty Meatballs

• Healthy Recipes

These homemade meatballs are perfect as an addition to whole wheat spaghetti or spaghetti squash but are just as delicious on their own.

Turkey Taco Soup

• Healthy Recipes

Whether you choose to use turkey in this taco soup or would rather substitute another meat, just make sure you choose a package labeled "lean."

Fish Vera Cruz

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Classic Pear Crisp

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Fiesta Rice Medley

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Turkey Pot Pie

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Beef & Veggie Skillet

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Cabbage Lo Mein

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Spicy Salmon & Corn Relish

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Veggie Bow Tie Au Gratin

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Pork Stir Fry Salad

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Chicken Italiano

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Deluxe Pizza

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.

Kathy's Stir Fry

• Healthy Recipes

We are what we eat, and when we're trying to battle fat, diabetes, cancer or other issues that make us unhealthy, we can start by eating healthier.