Get Fresh: Grapedillas
Healthy RecipesThese grapedillas pack in the protein with lean turkey and low-fat shredded cheeses, and the grapes provide antioxidants and bone health benefits. Dip them in salsa for an added boost of high cholesterol and high blood pressure-fighting lycopene. Regularly substituting processed foods with fresh fruits, vegetables and whole grains is a great step in improving your overall health.
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Get Fresh: Veggie Bow Tie Au Gratin
Healthy RecipesThis veggie bow tie au gratin uses lean ground beef and a variety of vegetables and spices.
Get Fresh: Sweet Potato Biscuits
Healthy RecipesThese biscuits incorporate sweet potatoes, which are packed with vitamin B6 (which aids in heart health) and immunity-boosting vitamins C and D.
Get Fresh: Spicy Salmon & Corn Relish
Healthy RecipesSalmon is truly a superfood – it packs in heart-healthy omega-3 fatty acids, high-quality protein, essential amino acids and vitamins.
Get Fresh: Beans 101
Healthy RecipesPinto beans are a great source of both protein and cholesterol-lowering fiber, and onions help improve immunity and reduce inflammation.
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