Jalapeño Poppers

8 oz. cream cheese, ½ less fat
1 ¾ c. parmesan cheese, (about 6 oz.)
3 T. jalapenos, fresh, chopped
1 egg white
2/3 c. bread crumbs or panko bread crumbs
cooking spray

Preheat the oven to 350 degrees. Mix cream cheese, parmesan cheese, jalapenos, and egg white in a bowl to form a paste. Spoon out 1 tablespoon of the mixture and roll in the breadcrumbs. Place on a baking sheet sprayed with cooking spray. Bake for 15-20 minutes or until golden brown. Flip halfway through.

Makes 30 poppers: 1 popper per serving.

Nutrition Information: 45 calories; 3 g fat; 10 mg cholesterol; 120 mg sodium; 2 g carbohydrates; 0 g fiber; 3 g protein.